Mark your calendars for Thursday February 12, 6:30-7:30pm. Your instructor (Laura Balk) will walk you through some Sol staple moves before you jump into a 45-minute essentials class. $30/ person to join the fun. Space is limited.  There will be a post-Sol rehydration drink and time to chat and visit with old and new friends! The funds raised at this special evening class will go to benefit First United Nursery School, so please spread the word!

A little about Sol: Sol classes are designed to be heart-pumping, endorphin producing, and a cathartic workout. The music is thoughtfully chosen to cover various genres and to help move through emotions. Enjoy the many benefits of the infrared heated studio (set to 92*) while you experience this one-of-a-kind movement!